Jennifer Aniston: The Secret To Her Body… And Mind?


If you don’t think Jennifer Aniston has a SLAMMIN’ bod, then you can just stop reading right now.

While it’s definitely up for debate as to whether or not the actress is… actually good at acting, there is absolutely no debate about her killer 40-something figure.

jennifer-aniston-thong-bikini

As you know from watching the FIRST episode of GiGi Eats Celebrities (click to watch), Jen has been on multiple diets, including the infamous baby food diet, where she had to suck down “14 mini cups of food… Followed by an ‘adult dinner’”…

Well it seems as though Jen had one too many tantrums in her “high chair” because she no longer sucks down watered down butternut squash puree. Instead my girl crush eats healthy foods including salads, fruits, high quality protein sources and healthy fats… Hmm, seems like she’s been reading “The Way To A Taut Tush!”

On top of munching on greens like a sleekly built horse, Jen poses up a storm with yoga instructor Mandy Ingber.

Well you better believe I dropped EVERYTHING (whoops, it was a huge mess to clean up all those eggs… And I still have ketchup stains on my floor) when I was given the opportunity, thanks Sharareh, to manuveur myself into a human pretzel with Jen’s magic body bullet!

GiGi Dubois and Mandy Ingber

Do I look a little nervous?

Mandy and I yogi-ed away for a segment that aired on E! News showcasing a bunch of different poses that not only builds strength and tones your muscles but that can also help you calm your nerves during the hectic holidays.

Jen practices these moves and then some, roughly 5-6 times a week. No wonder why she always looks so well put together, even when tabloids are claiming she’s “still depressed over Brad…”, “pregnant with sextuplets… And who knows who the father is”, “dating Justin Bieber” or “creating a duet album with PSY”.

(Mind the photos, they are taken on the TV screen, lol)

The Bow Pose

The Bow Pose

 Improves posture, stimulates internal organs, and energizes your body by allowing my oxygen into your lungs. So after you do this, you can go outside and shovel snow with out gasping for air!

Twisting Chair

Twisting Chair

The liver, kidneys, stomach, pancreas and spleen are all believed to benefit from twisting poses in yoga and this pose can help reduce abdominal bloating and digestive discomfort, perhaps from all of that Egg Nog?

Three-Leg Down Dog

Three Leg Down Dog

This pose is meant to boost immunity so you’re not stuck in bed while the rest of the family is opening gifts this holiday season. This move also improves digestion so you’re not… well you know…

Crescent Lunge Pose (okay this photo is NOT this pose, but I did it with Mandy as well)

Crescent Lunge Pose

If you’re looking for a bit of a heart revver then the crescent lunge pose is a good one for you too. This pose “speeds up your metabolism” while stretching your hip flexers and strengthening your legs. The perfect exercise for all of you who want to boogie on down until the wee hours of the night (or is it morning) on New Years Eve!

We managed to do a few other poses as well, including the plank cross pose, which targets your abs and obliques while also improves your balance and… Well, makes you feel like you’re going to risk concussion and dive head first into the floor (unless of course you are seasoned yoga pro).

Polar-Bear-Falling

A majority of the yoga poses that can help you de-stress during this time of year won’t have you rushing to the ER though, so why not take a page (or a HUGE CHAPTER) from Jennifer Aniston’s book, (or wait, you can buy Mandy Ingber’s yoga DVDs too) and do a little child’s pose before your in-laws ring the door bell. 

*PS: One week until Christmas! GET SHOPPING – NOW!!! 

Comments

  1. OHH snap!!! I want to watch this segment to watch your hotness in action!! So cool you got to go do some yoga with her. WHOOP WHOOP! I LOVE yoga, and I love to be bendy…for MANY reasons. muahaha

    • LMFAO! Gumby was definitely ON TO SOMETHING with his crazy ability to bend all around. I am sure he was an EXCELLENT lover ;)

      If I get a DVD from my friend with the segment, I will def. be posting it on here, don’t you worry! ;)

  2. How fun was THAT! So cool. And your pictures are great.
    Elle recently posted..Portable Healthy Snacks… Don’t Leave Home Without ThemMy Profile

    • Ha Ha! Thank you! My friend took pictures of her TV when she saw the segment, LOL!!! I didn’t have a TV at the time, but now I have one. When I get a DVD of the segment I will certainly post it! :)

  3. How cool GiGi !!! you look great :) as for Jennifer no doubt she is fit for 40. I do “Warrior Yoga” same concept, guess it’s a guy thing. It is great though for me after a heavy workout, I feel good the next day. Can’t wait to see your show someday. If you ever looked at my channel it’s obvious who my favorite actress is :)’

    • THANK YOU! :)

      I am glad you’re into yoga, it’s such a great way to stretch things out… I don’t feel like I stretch enough.

      I too cannot wait for my show, when that happens, I will definitely invite you on and we can work out for a segment much like this one on E!

      **I truly adore your support by the way :)

  4. Love those television photo clips! Gotta do what ya gotta do!
    I and would kill for Jennifer’s belly and butt, but then, she hasn’t had three babies, has she…

    Love your posts, videos and enthusiasm GiGi! So glad I found you! (I sound like a have a girl crush on YOU!)
    Tamara recently posted..Join my January DietBet: lose weight, win money and have fun!My Profile

    • AHHH HA HA HA! You know, if all the tabloids were actually RIGHT, Jen would probably have 18 babies by now, LOL! If she did then HOLY MOLY we would totally be praising her for her stomach and booty!!

      And thank you Tamara! I am obviously a HUGE fan of yours too, as I feel like I go to your blog DAILY! :) — So the crush is mutual ;)

  5. How awesome that you booked a segment on E! I’m trying to step up my yoga and flexibility game
    Viane recently posted..Hot 8 YogaMy Profile

    • Yoga will definitely do it, just have to be religious :) Mandy Ingber has DVDs and such too if you’re interested, she’s super knowledgeable – Obviously, LOL!!!

  6. How awesome!! You look great and yes, I would like Jennifer Anistons body please!! Hey, I practice yoga too ;-)
    Christine @ Love, Life, Surf recently posted..Workout clothes addictionMy Profile

  7. Haha! GIRL, I just spent a lot of time watching your vids and you are hilarious!!!

    ps baby food diets — OMG. never will I ever. so funny.
    Katelyn @ Chef Katelyn recently posted..5 Tips for Keeping Your Holiday SanityMy Profile

    • Ah ha ha ha! I am so glad you checked out my videos, far better than The Jersey Shore, right? LOL – Granted I’ve never actually seen them GTL before in my life, and NEVER intend on doing so, lol!!!

      I am so glad to hear you won’t do a baby food diet, yeah that stuff in RANK! I remember I was stuck in the car, no food except pureed chicken and I though… maybe, maybe… OH HELL NO! I’d rather starve to death! No wonder why babies get so mad at meal time!

  8. You see, when I try to do yoga, I look much more like that bear. I’m glad you posted a picture that was realistic for me as well ;) You were killin it girl!
    Ari @ Ari’s Menu recently posted..Cookie Butter Puppy ChowMy Profile

    • LOL! I am much like the bear too, pictures are VERY deceiving!! Can I be honest? I never did yoga before that shoot, LOL! I am a pilates girl ;) Fake it til you make it? PS: I love your blog!

  9. Happy Holiday to all !!!!!!! :)

  10. Too cool! I need to get myself back into Yoga….I’ve been saying it a while now…I just need to actually do it!

    Happy New Year!
    Kierston recently posted..#RECIPEFRIDAY: Toffee Crunch Chocolate Bark!My Profile

  11. OMG, I DID the baby food diet. I mean for “fun” actually. It was great blog fodder. http://wp.me/p1LoLK-3ou

    Love this post. Yes, she looks amazing. But you seriously look great, too.

  12. I can’t believe she did the baby food thing – ugh. To me, that’s so disgusting. Maybe if it was homemade baby food???
    Charissa recently posted..Colourful CapturesMy Profile

    • I don’t even think home-made baby food would be good! LOL! And no wonder why babies make such a stink about eating baby food, because it’s disgusting! ;)

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