GiGi Eats Services

 

Nutrition…

is about as confusing as opening a Chinese textbook (that is unless of course, you’re fluent in Chinese)… That being said, we all could use a little help when it comes to nutritional guidance.

Well, GiGi is here to rescue you* from the overwhelming world of confusing nutrition labels and educate you on the vast array of processed foods you should avoid like the plague!

What GiGi can offer you:

 

  • Nutrition Consultation: 

When you work with me, the first thing we will do is discuss your current health concerns and challenges, as well as your goals. We will then go over which plan I offer, and which would fit your lifestyle best. 

For one, 30-minute consultation: $50 

To schedule your 30-minute consultation please email: [email protected]


 

  • One Month Nutrition Coaching:

If you’re stuck in a food rut and need a fresh perspective, or don’t feel good with the way you’re currently eating… Or have already made healthy changes, but now your motivation is waning… I can be your accountability buddy! I will evaluate your current eating habits/plan and offer suggestions on how to improve your choices. If you ever out to dinner, at the grocery store, reading a magazine and get confused about a food, I am at your service to help you decipher whatever is baffling you. 

For one month, I will be available to you for four 30-minute phone/skype sessions (or in-person sessions if you live in the Los Angeles area) & unlimited email support. 

For one month of nutrition coaching: $250

To sign up for nutrition coaching please email: [email protected]


 

  • Six Month Nutrition Coaching:

The above services will be offered, twenty-four 30-minute phone/skype sessions (or in-person, location permitting) & unlimited email support, over a 6-month period for a discounted rate. 

For six months of nutrition coaching: $1400

To sign up for nutrition coaching please email: [email protected]


 

  • Grocery Shopping Assistance/Services:

Grocery stores can be insanely confusing and straight up intimidating if you’re trying to eat healthier. Labels such as “lite”, “low fat”, “low carb”, “heart healthy”, etc. are all marketing tactics to pull you in, yet these products might not actually be the healthiest for you. I am here to educate you on the options that are worth your money and beneficial to your health. If you live in the Los Angeles area, I will go to the grocery store with you, however, if you do not, I will supply you with the tools you need to make the right choices on your own.

Grocery Shopping Assistance (virtual): $175

Grocery Shopping Assistance (in-person, about 2 hours): $195

Personal Grocery Shopper (in-person, about 1 hour): $110

To sign up for grocery shopping assistance please email: [email protected]


 

  • Food Allergy Assistance: 

Being diagnosed with food allergies and intolerances can be insanely overwhelming and discouraging and downright depressing. I know first hand as I suffer from food allergies and intolerances and have suffered for the past 16 years. However, I do not see it as suffering at all, and with my assistance, I will transform your negativity about being plagued with such ailments. I will show you what ingredients in foods REALLY mean so as to help you streamline the process of ordering food when eating out and grocery shopping (and looking at ingredients labels).

One month of food allergy assistance (5, 30-minute skype/phone calls & unlimited email support): $295

Six months of food allergy assistance (thirty, 30-minute skype/phone calls & unlimited email support): $1600

To sign up for food allergy assistance please email: [email protected]


 

  • Food Diary Evaluation:

I will take a look at your current food diary (1-week worth of meals) and see how you can improve after taking note of your likes and dislikes as well as the foods you steer clear of, etc. 

Food Diary Evaluation: $125

To sign up for a food diary evaluation please email: [email protected]


 

  • Meal and Menu Planning:

After taking into account the foods that will benefit you the most (via a consultation) I will supply you with a week’s worth of balanced meals to support your nutritional needs). 

Meal and Menu Planning: $125 

To sign up for meal and menu planning please email: [email protected]


 

  • Support via Email:

If you have any questions, comments, concerns… And are too shy to ask others because you think they’re “stupid”… Feel free to email me! 

Support via Email: $20 per 3 questions

Ask away!: [email protected]

 

I truly look forward to helping you make better choices so you can look but more importantly, FEEL better!

GiGi Eats Celebrities Nutritional Services*I hold a masters certification in Nutrition Communications from Tufts University