What are you eating and/or drinking… RIGHT NOW?!
Stop for a second (yes it might be hard to get your hand out of the bag of Doritos…) and look down at the nutrition label.
Do the ingredients list: clogged arteries, high blood pressure, diabetes complications and obesity?
Or in other words: high fructose corn syrup, corn starch, sugar, hydrogenated oils…
And you thought that snack was healthy… Really? Doritos…
NOW is the time to TOSS IT! JAM IT IN THE TRASH CAN! Flush it as if it were DRUGS!
If you don’t completely ruin the snack, you might find yourself fishing it out of the trash around 4 pm when HANGRY rears its ugly head.
Say so long to your beloved crackers that you thought were healthy. Say hasta la vista to those gluten-free rice chips… Gluten-free doesn’t necessarily give food a health halo… And you can say sayonara to those processed meat snacks…
Check out this video for some HEALTHIER ALTERNATIVES, with special guest:
Tara Redfield, THE FOOD PERVERT!
(She likes to get DOWN AND DIRTY with some rather pornographic foods)
Snacks in Question:
- Trader Joe’s Vanilla Almond Clusters
- Trader Joe’s Gluten-Free Rice Chips
- Columbus Sliced Genoa Salami
- Vanilla Non-Fat Yogurt
- Two Mom’s in the Raw
- Eggplant Chips and Go Raw Flax Snax Pizza Style
- Applegate Farms Turkey Salami
- Coconut Yogurt (low or no sugar)
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So tell me….
- What snacks are you guilty of chowing down on?
- If someone were to catch you in the fridge at midnight, what would you be shoveling in your mouth?
- Have you ever eaten dog food?
- Do you read ingredients labels?
- Have you ever had any of the foods mentioned in this video?
- Do you have any awesome junk food replacements? If so… DETAILS!
- If you could only live off of ONE FOOD for the rest of your life what would it be?