Protein-Packed Crunchy Love Bites

Healthy Chocolate Truffles with Hemp Seeds, No Bake, Manitoba Harvest

You know that one day of the year (that happened to have just past) where everyone showers their loved ones with flowers, candies and chocolate hot sauce in bed other gifts (ahem, how many of you got engaged and/or married on this day?)? Well I don’t get why showing your love for others is dedicated to only one single day of the year… Shouldn’t you be experimenting in the bedroom on the daily? You see, my Valentine’s Day wasn’t all that different from any [Read On!]

The Fit and Funny Foodies Battle It Out Blender Style

Pumped Up Pumpkin Spice Smoothie

OKAY: Be completely honest with me… Who here has binge-watched on The Food Network channel? Hopefully you didn’t also binge on Guy Fieri’s “Cin-ful Peach Cobbler” while parked on your couch…  Unwrapped… The Next Food Network Star… I could ditch Ryan Gosling for these shows…………….? There is one show in particular that I have always been quite fond of… Mostly because of the hysterical and intense facial expressions within the first five minutes. Common, you have to admit the CHAIRMAN is RIDICULOUS. He’s [Read On!]

The Ryan Jolie Smoothie

Vegastache GiGi Dubois

Cake… Or… Strawberries… AHHHH! This decision is harder than deciphering: It certainly doesn’t have to be though, and that’s where Vega Sport’s #FUELYOURBETTER campaign comes into play! This movement is all about selecting the healthiest and TASTIEST foods to fuel the best you… So while Ryan Gosling looks oh so moist and creamy…. Angie’s succulence is certainly the better option. What if I told you, you could have the best of both worlds though? Well, Whitney and I (The Fit [Read On!]

Serving Up Flex Tacos and Key Lime Pie Man-garitas

GiGi Whitney Eating Fish Tacos

While other establishments typically close up shop for the holidays, The Dude Food Kitchen… Is OPEN FOR BUSINESS and throwing festive food in your mouth! However… With a holiday like Cinco De Mayo… Whitney and I cannot guarantee we will be 100% sober… We can say for sure though, that the grub we’re dishing up is so easy a caveman can do it, and so delicious, even Gordon Ramsey would be banging down our door for seconds! Or maybe that’s [Read On!]

Not So Devilish Deviled Eggs

Healthy Classic Deviled Eggs

To some… Eggs look about as devilish as this guy… All fantasies of Uncle Jessie… Just fizzled. But really, they are probably one of the healthiest foods on the planet; SUCK ON THAT KALE! And one of the the tastiest too, I might add! In fact, eggs… Are loaded with antioxidants Contain high quality protein and healthy fats Have the vitamin and mineral profile of a multivitamin AND… They: Raise GOOD cholesterol in the body (DELETE the cholesterol/egg thinking PLEASE!!!) [Read On!]

Saint Patrick’s Day: Rolling Up a Specialty

Beef wrapped in cabbage

 I’m Tater McMuffin. Without GiGi knowing, I hacked onto her blog because I wanted to introduce the latest DUDE FOOD video all by my… wee little self. After all, I am a dude, albeit, short, but a dude nonetheless, and I love what she and Whitney cooked up this go-round. They certainly had a whale of a time in the kitchen too, I might add! So what on earth did they two lassies cócaireacht (excuse me, cook)? Well, after they [Read On!]

This Recipe is a Touch Down!

Almond Meal Crusted Chicken Fingers

BLUE 42! BLUE 42! No, no, no, I am not predicting the name of Jay-Z and Beyonce‘s next baby. I couldn’t be MORE CREEPED OUT BY THIS PHOTO! And that isn’t CODE for “watch the latest DUDE FOOD video below“…  Or is it? Those are actually some American Football terms that are spewed out of the CENTER’S mouth, right before he HIKES the PIGSKIN into the hands of the QUARTERBACK who then looks for an open WIDE RECEIVER or FULLBACK; whomever [Read On!]

Rachel Ray Better Watch Her Back

A lemon football, Whitney and GiGi

Move over Rachel Ray! Step aside Paula Deen… Oh… Wait a minute! Because the Fit & Funny Foodies are here to cook up some mouthtastically delicious healthy grub! This past HUMP DAY, Whitney (my partner in defeating unhealthy cooking crimes) and I took on a new, rather tasty, venture… A venture that Bobby Flay (and Giada, of course) would be quite proud of. The Fit & Funny Foodies hosted their FIRST EVER LIVE COOK-A-LONG! As you may have read in [Read On!]

2014 Looks Pretty Sexy

GiGi Dubois discusses probiotics and acts like a dinosaur

Oh hey 2014, you’re looking rather snazzy over there with your charming exercise resolutions and your healthy eating pacts. What do you think? Are you attracted to his (or her… whatever you find to be more attractive) stunningly chiseled features? While I could write a post about resolutions, (don’t grocery shop hungry, get at least 45 minutes of exercise a day, hug someone – yes, even that creepy stalker like person on the street corner deserves a hug – every [Read On!]

Check Out My Meat… Loaf That Is!


This week’s special on the holiday edition of the Dude Food Cafe menu is… Mini Turkey Meatloaf Muffins with Ketchup “Frosting”! Dudes around the world drool when they hear “mama’s meatloaf,” which is why Whitney and I want to warm stomachs with a cleaned up version of yo Mama’s specialty! These mini muffins are the perfect appetizer at a holiday party, great for an “on the go” snack (yep, I don’t know about you but I like to whip meat [Read On!]

We’re Getting Chili!


Brrr! It’s cold outside… But man, it’s hot in here! Wait, where exactly? The Dude Food Cafe, of course! WELCOME! Today Whitney and I are dishing up something festively in season, heart-hugging and downright cozy! Grab your DUDELY SLIPPERS! Turkey and White Bean Pumpkin Chili! You know you’re intrigued by this #strangebutgood mishmash of NOURISHMENT, so why not check out the latest episode of DUDE FOOD! (Of course the ladies will love this dish too!) So here is what you [Read On!]