Sweet potatoes are fine, however, do not go overboard. As for potatoes and white rice, these are definitely not every day foods. I would limit them to once or twice a month or maybe just holidays if you must have them at all. You can always use cauliflower as a rice substitute. Just place it in a food processor, and it turns into rice consistency. As for potatoes, parsnips are a tad bit more nutrition filled but again, you can make mashed cauliflower to taste like mashed potatoes. I would recommend using olive oil or coconut oil to make the dish taste even better.

Ha Ha! Ain’t for “faddy” then now it is 🙂