Let’s be real, nutrition can be confusing AF. That being said, we could all use some help and nutritional guidance.
I’m here to help with the overwhelming world of nutritional labels and show you what to avoid like the plague and what to slurp up like it’s designed to fuel your body, um, because it is.
COACHING
One, Three, & Six Month Plans
If you’re stuck in a food rut and need a fresh perspective, don’t feel good with the way you’re currently eating, or have made healthy changes but can’t stay motivated, it’s time to have a coach for support, accountability and to keep you pumped the f*ck up!
1-Month | $500
I will teach you the basics of macronutrients (what they are and how they’re important for your health) and which ones you should be focusing on. I will also teach you how to decipher food labels (nutrition labels) and ingredient lists and help you build proper meals throughout the day. I am also here to help you navigate situations in which you may be presented with not so healthy food options, helping you select the better for you choices. I will also be available via email and/or text message as well as four (4) 1 hour scheduled calls to discuss any questions, comments, and/or concerns.
3-Months | $1,200
Everything from the one month package would be included in the three month package but this package would also include my “joining you at the grocery store” via telephone, facetime, skype, or zoom (your platform of choice) and 12, 1 hour scheduled calls to discuss any questions, comments and/or concerns.Â
6-Months | $2,800
Everything from the three month packaged would be included in the six month package but this package would also include cooking and/or meal prep help via facetime, skype, or zoom (your platform of choice) where I would cook along side you, showing you specific techniques, exclusive quick and easy recipes, food storage techniques, etc. and 26, 1 hour scheduled calls to discuss any questions, comments and/or concerns.
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