If you’re stuck in a food rut and need a fresh perspective, don’t feel good with the way you’re currently eating, or have made healthy changes but can’t stay motivated, it’s time to have a coach for support, accountability and to keep you pumped the f*ck up!
I’ll evaluate your current eating habits and current plan, then offer suggestions on how to improve your choices. If you’re ever out to dinner, at the grocery store, or reading a magazine and get confused about a food, I am at your service to help you decipher whatever is baffling you.
MEAL & MENU PLANNING
After taking into account the foods that will benefit you the most (via a Nutritional Consultation) I will supply you with a week’s worth of balanced meals to support your nutritional needs.
One Week | $250
GROCERY SHOPPING ASSISTANCE
Grocery stores can be insanely confusing and straight up intimidating if you’re trying to eat healthier. Labels such as “lite”, “low fat”, “low carb”, “heart healthy”, etc. are all marketing tactics to pull you in, yet these products might not actually be the healthiest for you. I am here to educate you on the options that are worth your money and beneficial to your health. If you live in the Denver area, I will go to the grocery store with you, however, if you do not, I will supply you with the tools you need to make the right choices on your own.
2-HOUR SHOPPING TRIP | $50 + 1 TRIP OF GAS