Let’s be real, nutrition can be confusing AF. That being said, we could all use some help and nutritional guidance.
I’m here to help with the overwhelming world of nutritional labels and show you what to avoid like the plague and what to slurp up like it’s designed to fuel your body, um, because it is.
NUTRITIONAL
During a nutrition consult, we will discuss everything from your history (life, family, food) to your currently lifestyle. We will discuss the types of foods you like and dislike and we will go over what your eating regime is as of current. On top of that, we will discuss your goals in terms of living a healthier lifestyle.
30 Minutes Consult | $25
FOOD ALERGY
Being diagnosed with food allergies and intolerances can be insanely overwhelming and discouraging and downright depressing. I know first hand as I suffer from food allergies and intolerances and have suffered for the past 16 years. However, I do not see it as suffering at all, and with my assistance, I will transform your negativity about being plagued with such ailments. I will show you what ingredients in foods REALLY mean so as to help you streamline the process of ordering food when eating out and grocery shopping (and looking at ingredients labels).
30 Minutes Consult | $25
FOOD DIARY EVALUATION
I will take a look at your current food diary (1-week worth of meals) and see how you can improve your menus after taking note of your likes and dislikes as well as the foods you steer clear of, etc.
The Process:
Write down everything you eat for four days and email it to me. I’ll look over it and reply back with my evaluation of where things could be improved and modified.
You’ll then schedule a call to go over it together.
Evaluation and Consult | $200