The Way To A Taut Tush

How to lose weight in a healthy fashion

What to Gobble Up:

  • Lean High Quality Protein (Seafood, Fish, Poultry Breast, Lean Red Meats [flank, sirloin, filet mignon, tenderloin cuts] – preferably grass-fed & grass-finished, Bison, Venison, Ostrich, Eggs, Beans)
  • Non Starchy Vegetables
    • Asparagus
    • Green Beans
    • Leafy Greens (Kale, Spinach, Swiss Chard, Collard Greens, Lettuce, Arugala, Mache, Watercress)
    • Artichokes
    • Eggplant
    • Onions
    • Leeks
    • Fennel
    • Bell Peppers
    • Cabbage
    • Summer & Winter Squash (Spaghetti & Butternut Squash, Pumpkin, Zucchini)
    • Celery
    • Cucumbers
    • Tomatoes
    • Cauliflower
    • Broccoli
    • Brussels Sprouts
    • Mushrooms
  • High Quality Fats (Olive Oil, Macadamia Nut Oil, Coconut Oil, Avocados, Nuts, Seeds, Flaxseed Oil)
  • Low Sugar, High Antioxidant Fruits
    Limited Amounts of Whole Grains (Quinoa and other gluten-free grains)

    • Citrus Fruit
    • Apples
    • Pears
    • Berries
    • Plums
  • Water, Black Coffee, Tea, Club Soda/ Sparkling Water

Who to Avoid Like the Plague:

  • Trans Fats (Partially Hydrogenated Oils, Hydrogenated Oils)
  • Sugar (Check out its MANY aliases!)Fried Foods
  • Fast Foods/ Diner Foods
  • Soda, Juice, Iced Teas (unless unsweetened), Fancy Coffee Drinks
  • Dairy Products
  • White Flour (Pasta, Bread, Crackers, Cookies, Pretzels, Cakes)

How to Keep Your Rear in Gear:

  • Get at least 30 minutes of heart pumping activity every day (preferably 60 minutes a day)
  • Take the stairs instead of the elevator/escalator
  • Stand more
  • Weight train at least two times a week for 30 minutes at a time
  • Walk at your lunch break
  • Try a new sport whenever you can
  • Go dancing
  • Walk and talk
  • Try boxing or pilates or PILOXING!


GiGi’s “Fad” Diet… That is actually NO FAD AT ALL.

This is WHAT TRULY WORKS… far better than that Ab belt you’re about to order!!

That’s how you DO… HEALTHY EATING!