The Way To A Taut Tush

How to lose weight in a healthy fashion

What to Gobble Up:

  • Lean High Quality Protein (Seafood, Fish, Poultry Breast, Lean Red Meats [flank, sirloin, filet mignon, tenderloin cuts] – preferably grass-fed & grass-finished, Bison, Venison, Ostrich, Eggs, Beans)
  • Non Starchy Vegetables
    • Asparagus
    • Green Beans
    • Leafy Greens (Kale, Spinach, Swiss Chard, Collard Greens, Lettuce, Arugala, Mache, Watercress)
    • Artichokes
    • Eggplant
    • Onions
    • Leeks
    • Fennel
    • Bell Peppers
    • Cabbage
    • Summer & Winter Squash (Spaghetti & Butternut Squash, Pumpkin, Zucchini)
    • Celery
    • Cucumbers
    • Tomatoes
    • Cauliflower
    • Broccoli
    • Brussels Sprouts
    • Mushrooms
  • High Quality Fats (Olive Oil, Macadamia Nut Oil, Coconut Oil, Avocados, Nuts, Seeds, Flaxseed Oil)
  • Low Sugar, High Antioxidant Fruits
    Limited Amounts of Whole Grains (Quinoa and other gluten-free grains)

    • Citrus Fruit
    • Apples
    • Pears
    • Berries
    • Plums
  • Water, Black Coffee, Tea, Club Soda/ Sparkling Water

Who to Avoid Like the Plague:

  • Trans Fats (Partially Hydrogenated Oils, Hydrogenated Oils)
  • Sugar (Check out its MANY aliases!)Fried Foods
  • Fast Foods/ Diner Foods
  • Soda, Juice, Iced Teas (unless unsweetened), Fancy Coffee Drinks
  • Dairy Products
  • White Flour (Pasta, Bread, Crackers, Cookies, Pretzels, Cakes)

How to Keep Your Rear in Gear:

  • Get at least 30 minutes of heart pumping activity every day (preferably 60 minutes a day)
  • Take the stairs instead of the elevator/escalator
  • Stand more
  • Weight train at least two times a week for 30 minutes at a time
  • Walk at your lunch break
  • Try a new sport whenever you can
  • Go dancing
  • Walk and talk
  • Try boxing or pilates or PILOXING!

SHA-BAM!

GiGi’s “Fad” Diet… That is actually NO FAD AT ALL.

This is WHAT TRULY WORKS… far better than that Ab belt you’re about to order!!

That’s how you DO… HEALTHY EATING!